Self care box

1. Lavender Essential Oil: Known for its calming properties, lavender essential oil can be used for aromatherapy, allowing women to create a soothing environment for themselves.

2. Bath Bombs: Indulging in a warm bath can provide relaxation and help alleviate stress. Including a pack of nourishing bath bombs will allow women to enjoy a luxurious and rejuvenating bathing experience.

3. Journal: Encouraging women to express their thoughts and emotions, a journal provides an outlet for self-reflection and processing feelings associated with postpartum depression.

4. Herbal Tea Sampler: A variety pack of herbal teas can promote relaxation and help in reducing anxiety. These soothing teas can be enjoyed during moments of quiet reflection.

5. Massage Ball Set: Designed to offer gentle massage and tension release, a set of massage balls can provide physical relief, targeting areas of muscle discomfort or tension.